Stimulate The Senses: How the Great Outdoors Affects Mental Health

Abstract

Mental health disorders and illnesses are a majority concern in societies across the globe in our current age. This paper examines the impacts and the benefits of the outdoors in relation to mental health. Various aspects of the outdoors, such as connection, nature-based therapies, and specific elements, will be addressed to see what kind of an impact the outdoors can have. Studies on these aspects will be reviewed and compared to determine if it is hugely beneficial and worth trying before starting new medications with a long list of side effects for mental health disorders. The findings have shown that even spending a small amount of time outside each day can have a positive impact on mood and mental health. In addition, the same studies show improvement in overall health and well-being, not just mental health. Informing individuals on this benefit can help treat mental health illness and prevent individuals from spending money on various medications.